You may alternate between Strength Workout A, Strength Workout B, and the Suspension Trainer Workout. If you do not have dumbbells, you may do Suspension Training 3 times a week instead of the dumbbell Workouts. Likewise, if you do not have a suspension trainer, you can just alternate between the two dumbbell workouts.
Take a look at the cheat sheet for advanced options. We use two different schemes in this workout: 3×10 and 3×12. The 3×10 workouts are your chance to challenge yourself by adding more weight to the exercise!
You can choose to do Bodyweight HIIT or you may prefer to do your HIIT workout on a cardio machine like an elliptical trainer, stationary bike, or treadmill. Bodyweight HIIT workouts tend to be higher-impact, which may make them uncomfortable if you have injuries or a lot of weight to lose. It’s ok to send me a message and ask for modifications! Also, you may find that doing HIIT on a cardio machine is more comfortable.
Remember, don’t hesitate to pause a video to visit the tutorials section if you need extra help with a particular exercise.