What’s the Best Type of Exercise for PCOS? (and What to Avoid)
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MEET ERIKA
Hi! I'm Erika.
I’m a certified Personal Trainer and Nutrition Coach. I also happen to have Polycystic Ovarian Syndrome. I help guide guide women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. My tips, plans, programs, and guides cover all the information I wish I had when I was first diagnosed.
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PCOS Weight Loss Action Plan
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