The PCOS Personal Trainer goes to Washington to Make PCOS a National Priority
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MEET ERIKA
Hi! I'm Erika.
I’m a certified Personal Trainer and Nutrition Coach. I also happen to have Polycystic Ovarian Syndrome. I help guide guide women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. My tips, plans, programs, and guides cover all the information I wish I had when I was first diagnosed.
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NEW ON THE BLOG
PCOS Exercise Plan for Beginners (2024): the best types of exercise to crush PCOS symptoms.
This PCOS exercise plan will get you start strength training - the best workout for PCOS. Learn the moves step-by-step, even if you're a total beginner.
Get a free copy of Erika's
PCOS Weight Loss Action Plan
Learn some simple steps for getting your weight under control.
You’ll also be automatically signed up to receive even more bonus resources, including 15 PCOS-friendly Recipes You’ll Love and a special PCOS Workout Challenge!
