PCOS FIT STUDIO
The workout and nutrition plan to get you back to feeling energetic, confident, and vibrant.
The PCOS Fit Studio is an online self-paced exercise and nutrition program designed to help women with PCOS get fit!
Fire up your metabolism, fight belly fat, and boost your mood with 20-minute workout videos.
Learn how to overcome challenges like low motivation, cravings, and preparing healthy meals.
Start eating better right away with a month-long ready-made meal plan.
Get weekly lessons, an email newsletter, and an online meal-prep guide.
Who It's For
If you are sick of searching for vetted, effective PCOS advice that you can put into action, the PCOS Fit Studio was built for you!
You can start working out getting your nutrition on the right track ASAP. You do not have to be a gym rat to succeed with the Fit Studio. In fact, you do not even need a gym membership — you can work out right at home.
The program provides over 50 different workout videos for all fitness levels, offering modifications and equipment recommendations that are affordable and easy to install at home. So no matter your experience or preferences, there are plenty of workouts right for you.
DISCIPLINE meets FLEXIBILITY
A one month ready-to-go meal plan
You have 4 weeks of PCOS friendly food planned out for you - so you can get started right away.
My ultimate meal prep guide
You'll learn how to quickly and efficiently prep healthy meals ahead of time. Whether you are trying to lose weight, manage food sensitivities, or improve fertility, consistently preparing and eating meals that support your goals is the key.
Video lessons on how to turn your weight loss into a long-term success
We’ll cover topics like how to get back on track quickly, weekend overeating, and dealing with cravings.
12 months of workout videos
The PCOS Fit Studio’s combination of strength training, High Intensity Interval Training (HIIT), and suspension training workouts are designed to Improve PCOS Symptoms like belly fat, insulin resistance, irregular cycles, and stress.
What Members Say
Annual Plan Guarantee
Looking for more personalized help managing your PCOS?
My Revolution Coaching Program includes all the benefits of the PCOS Fit Studio, plus 12 months of 1-on-1 coaching, access to a like-minded community of PCOS women, and more.