Get PCOS under control for the rest of your life with help from a coach who knows exactly what it is like to live with PCOS.
How It Works
This time, you won’t be in it alone. Together, we’ll get you through bouts of low motivation, cravings, fatigue, and self-doubt together. Here’s how it works:
A personalized approach to PCOS
PCOS doesn’t have a one-size-fits-all solution. Some Revolution members focus on losing weight, others want tools to cope with stress, and some need help improving their fertility and working with their doctors to become pregnant. We use 1-on-1 coaching calls, daily online lessons, and private messages to identify your goals, unique needs, and limiting factors. First, we gain a clear understanding of where you are now and how you’d like to progress. As we move forward, I help you turn information about PCOS, fitness, and nutrition into practical daily habits that will help you reach your goals, and stay healthy for the rest of your life.
As much support as you need
Have you ever started a new fitness plan only to fall off the wagon when life became busy? If so, you're not alone. Making significant changes to your lifestyle takes ongoing support so you don’t lose sight of your goal when life gets crazy. I'll help you stick with this process by answering your questions, holding you accountable, and sharing information that will inform your choices. You can stay connected with me via text, email, video, or phone meetings. Plus I’ll send you a short lesson every day so you can learn something new about nutrition, fitness, or motivation.
A coach who understands you
Not only am I a Certified Personal Trainer and highly credentialed Nutrition Coach. I’m also a woman living with PCOS myself. I didn’t just learn about PCOS from books and courses. I dealt with out-of-control weight gain and acne for years until I was finally able to reverse all my symptoms. I’ve lost weight and kept it off, conceived naturally, and gotten off all medication for PCOS. In fact, my OBGYN was shocked to learn I had PCOS during our first appointment.
A Workout Program That Fights PCOS
The PCOS Fit Studio’s combination of strength training, high-intensity interval training (HIIT), and suspension training workouts are designed to Improve PCOS Symptoms like belly fat, insulin resistance, irregular cycles, and stress. Each workout comes with video instructions you can follow along with. There are workouts for every fitness level. You can complete each session at home or the gym in 20-30 minutes.
Ten Months of 1-on-1 Coaching
Get your healthy habits locked down so that you can relax and enjoy renewed energy, a transformed body, and a positive mindset. I’ll help you turn PCOS tips and information into a sustainable lifestyle.
As your coach, I provide:
You’ll have complete clarity on what you should be working on, as we master a new habit together every two weeks
You’ll feel guided through daily emails containing interesting lessons
We communicate via a mobile-friendly app so it is easy to stay connected. Every day you’ll be asked to record whether or not you practiced the habit. Plus we will chat about your progress each week via text, a phone call, or email
You’ll learn a flexible, lifestyle “no-diet” approach to food.
- Meal planning
- Portion control
- Mindful eating
You’ll learn how to deal with out-of-control stress, negative thought patterns, and bad sleeping habits so you feel confident and relaxed in your body.
- Stress management
- How to get high-quality sleep
- Emotional eating
Your Personalized Quick-Start Nutrition Guide
From the very beginning of the Revolution, you will have the tools to start making better food choices. Once you complete the intake questions, I’ll get to work on your Personalized Quick-Start Nutrition Guide. The Quick-Start guide lays out some easy-to-follow steps so that you feel empowered to make educated food choices from day one.
- Portion suggestions based on your metabolic needs.
- Grocery list and shopping tips
- Meal prep advice
- Workout Nutrition Guidelines
Support From Other PCOS Women
Sometimes, PCOS can get you so low that it feels like no one understands what you’re going through. But as a PCOS Revolution member, you’ll always have friends and supporters to reach out to. An important part of the PCOS Revolution program is our private Facebook group — a tight-knit community of women who are serious about taking action against PCOS. You’ll feel supported, heard, and understood by other women sharing the same struggles and triumphs.
Bonus: My supplement recommendations & favorite recipes!
You get access to my PCOS supplement recommendations and favorite PCOS-friendly recipes so you can stock up right away! In fact, every time I try a new recipe, I share it with our private Facebook group so you have fresh meal ideas to try all year long.
3-Month Installment Plan
Money Back Guarantee
The online nutrition coaching will focus on developing one healthy habit for two weeks at a time.
Every day you will have the opportunity to participate in the habit check-in and lessons so that you are accountable to your fellow members and your coach (me.)
The blog gives you enough to self-direct and have a basic idea of what you need to do to manage PCOS. However, information is such a small part of the process. Learning how to fit what you learn into your busy life is the key! Membership gives you MUCH more detailed information, structure, accountability, social support and I will actually coach you through the process.
Participation should take about 15 minutes each day Monday-Friday. But I hope you spend extra time online interacting with other members, offering encouragement and sharing your own tips
The workout program has flexibility – you can choose to do extra exercise or keep things short and sweet. The workouts take between 15 and 35 minutes a day.
Yes they are suitable for beginners and beyond. You can start with the phase that is appropriate for you and every 6-8 weeks you can move on to a new more challenging workout. Every workout will include video demonstrations and a printable cheat sheet you can take on-the-go.
The workouts can be done at home or the gym. If you have trouble with an exercise, you can email me for help!
Sure, I can understand that! The first time I invested in a coaching program I felt guilty about spending so much money on myself. As it turns out, that investment in myself is how I ended up starting the PCOS Personal Trainer. If something is really important to you, getting a coach is the best thing you can do for yourself. I have done my best to make this program affordable and extremely effective. I used to charge $70 for one personal training session at my Los Angeles fitness studio.
Yes! But a lot of that will depend on you. If you follow the weight loss guidelines, 80-90% of the time over the next year, you can expect to lose fat and become more fit. Just keep up with your check-ins and daily habits and I’ll work tirelessly to help you reach a safe weight loss goal!
If there is one thing I have learned from the hundreds of women that reach out to me every month, it’s that diets, expensive supplements, and quick fix programs do not work for us.
If you want to get your PCOS under control, you need to invest time into forming habits that will stick with you for the rest of your life. This sounds simple but it takes support and coaching over the long-term.