Phase 5 dumbbell workouts are combo workouts. Combo workouts alternate between intervals of bodyweight HIIT exercises and dumbbell exercises. This type of workout is designed to burn fat while maintaining muscle mass. You may alternate between Strength Workout A and Strength Workout B. You may also do Suspension Training instead of the combo workouts.
3 workouts a week:
Start with the Warm Up Exercise.
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
Follow each Strength Workout with 15-20 minutes of steady-state moderate cardio like a brisk walk.
5 workouts a week:
Start with the Warm Up Exercise.
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
On two additional days each week, do 20-30 minutes of steady state moderate cardio like a brisk walk.
Remember, don’t hesitate to pause a video to visit the tutorials section if you need extra help with a particular exercise.