You may alternate between Strength Workout A, Strength Workout B and the Suspension Trainer Workout. You may also do Suspension Training 3 times a week and omit the Strength Workouts entirely.
In phase 6 you will start using supersets during the dumbbell workouts. A superset is a form of strength training in which you move quickly from one exercise to a separate exercise without taking a break for rest in between the two exercises.
HIIT
You can choose to do Bodyweight HIIT or you may prefer to do your HIIT workout on a cardio machine like an elliptical trainer, stationary bike, or treadmill. Bodyweight HIIT workouts tend to be higher-impact, which may make them uncomfortable if you have injuries or a lot of weight to lose. It’s ok to send me a message and ask for modifications! Also, you may find that doing HIIT on a cardio machine is more comfortable.
3 workouts a week:
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
Follow each Strength Workout with 15 minutes of HIIT, which you can do at home or the gym.
5 workouts a week:
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
On two additional days each week, do 15-20 minutes of HIIT at home or the gym.
Remember, don’t hesitate to pause a video to visit the tutorials section if you need extra help with a particular exercise.