Phase 10 dumbbell workouts are combo workouts. Combo workouts alternate between intervals of bodyweight HIIT exercises and dumbbell exercises. This type of workout is designed to burn fat while maintaining muscle mass.
You may alternate between Strength Workout A and Strength Workout B. You may also do Suspension Training instead of the combo workouts.
3 workouts a week:
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
Follow each strength workout with 15-20 minutes of steady-state moderate cardio like a brisk walk.
5 workouts a week:
Do a Strength Workout three days/week on nonconsecutive days, alternating between workouts if possible.
Twice a week do 20-30 minutes of steady state moderate cardio like a brisk walk.
Remember, don’t hesitate to pause a video to visit the tutorials section if you need extra help with a particular exercise.
In this workout, you will do each exercise for time instead of counting reps. Do as many reps as possible during the work interval then take a rest interval before moving on to the next exercise in the circuit.