You may alternate between Strength Workout A, Strength Workout B and the Suspension Trainer Workout. You may also do Suspension Training 3 times a week and omit the Strength Workouts entirely.
Take a look at the cheat sheet for advanced options. We use two different schemes in this workout: 3×10 and 3×12. The 3×10 workouts are your chance to challenge yourself by adding more weight to the exercise!
You can choose to do Bodyweight HIIT, or you may prefer to do your HIIT workout on a cardio machine like an elliptical trainer, stationary bike, or treadmill. Bodyweight HIIT workouts tend to be higher-impact, which may make them uncomfortable if you have injuries or movement limitations. It’s ok to send me a message and ask for modifications! Also, you may find that doing HIIT on a cardio machine is more comfortable.
Remember, don’t hesitate to pause a video to visit the tutorials section if you need extra help with a particular exercise.