A home workout designed for PCOS
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The PCOS Home Workout is a simple strength-based workout designed to fight PCOS.
A workout designed to
– Fire up your metabolism.
– Reduce Insulin Resistance.
– Boost your mood.
– Save time with 20-minute workouts.
Download the plan now for $2.99
People living with PCOS can drastically improve or eliminate their symptoms by following a well-planned exercise routine. Most women believe that exercise is important because it causes us to burn calories.
While this is 100% true, it’s only half of the story…
If you have PCOS you need to workout smarter, not longer.
A strength-based exercise program can correct some of the hormonal imbalances associated with PCOS like high cortisol, insulin resistance, and elevated androgens. Plus proper strength training will boost your metabolic rate. If you have PCOS, this is a big deal because our genetic makeup makes us prone to imbalanced hormones and a sluggish metabolism.
What’s Included:
Resistance band workouts you can do at home
A clear workout schedule, with planned recovery days
Full-body workouts for maximum efficiency
Illustrations that show you exactly which muscles each exercise is targeting