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PCOS Meal Plan for A Busy Week

  • Cover for a PCOS meal Plan
    a PCOS meal plan for busy people

    Keep eating PCOS friendly meals even when the rest of your life is nuts.

    What’s Included:

    5 single-serving breakfast you can make ahead of time and eat on-the-go.

    5 filling and tasty lunch salads you can prep fast and take with you to work.

    5 super easy, crowd-pleasing slow cooker meals for the whole family.

    A done-for-you a grocery shopping list.

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Erika Portrait

Hi! I'm Erika.

I’m a certified Personal Trainer and Nutrition Coach. I also happen to have Polycystic Ovarian Syndrome. I help guide guide women living with PCOS toward a lifestyle that gets their symptoms under control so that they have the time, energy, and confidence to thrive. My tips, plans, programs, and guides cover all the information I wish I had when I was first diagnosed.