Do you want to start using PCOS supplements but have no idea which ones will work for you and which are a waste of money?
I felt the same way. In fact, I quit using supplements for several years just because the information available was unreliable.
But thanks to PCOS experts like Angela Grassi, that is no longer the case. In this interview, Angela shares the low-down on what supplements are good for PCOS and how to use them properly. Angela is a Registered Dietician and an internationally known nutrition and health expert on PCOS. She has PCOS herself and has dedicated her career to be on the leading edge of helping women with PCOS improve their health and their lives through evidence-based nutrition.
Angela’s Top PCOS Supplement Tips
Nutrition supplements are intended to supplement a healthy lifestyle. No matter how good a supplement is, it is not a replacement for a healthy diet, nor are supplements weight loss pills. Be wary of overblown claims made by marketers.
Quality matters when it comes to PCOS supplements. Angela and I could not agree more when it comes to the importance of using high-quality supplements. Look for brands that are medical grade and independently tested by an organization like NSP, GMP, or Consumer Labs. You can find trustworthy PCOS Supplements at Angela’s site.
N-Acetyl Cysteine, also known as NAC is one of Angela’s favorite PCOS supplements. NAC is an antioxidant and amino acid. Studies have shown that NAC improves insulin sensitivity, lowers total testosterone, reduces bad cholesterol and enhances fertility in PCOS patients. The recommended dosage of NAC to improve insulin levels is 1.6-3 grams/day. If you are overweight, you may benefit from the higher end of the dose range.
Myo and d-chiro-inositol are two of the most-researched supplements for treating PCOS. They are quite effective at correcting insulin resistance, balancing sex hormones, and reducing anxiety in PCOS. Check out this research on inositol review if you are a science nerd.
Angela recommends taking 2000 mg of myo-inositol and 50 mg of D-chiro-inositol before breakfast and before bed. I like the inositol supplement Ovasitol because it is a cost-effective way to supplement with both myo-inositol and D-chiro-inositol. You can buy Ovasitol here and you’ll automatically receive a discount code at checkout.